WOD: Fri 04.10.2020 “Make Your Move”
"Make Your Move"
100 Double Unders
50 Strict Pull Ups
2 Minute L-Sit
50 Dips
100 Double Unders
WOD: Thu 04.09.2020 “Go Bang”
"Go Bang"
30 Dumbbell Facing Burpees
30 Push Press
100 Meter Dumbbell Carry
20 Dumbbell Facing Burpees
20 Push Press
200 Meter Dumbbell Carry
10 Dumbbell Facing Burpees
10 Push Press
300 Meter Dumbbell Carry
WOD: Wed 04.08.2020 “The Operator”
"The Operator"
AMRAP 20
20 Weighted Lunges
20 Weighted Sit Ups
20 Bent Over Rows
WOD: Tue 04.07.2020 “Mount St. Helen”
"Mount St. Helen"
5 Rounds of "Cindy"
15 Dumbbell Cleans
4 Rounds of "Cindy"
12 Dumbbell Cleans
3 Rounds of "Cindy"
9 Dumbbell Cleans
2 Rounds of "Cindy"
*1 Rounds of "Cindy" = 5 pull ups/10 push ups/15 squats
WOD: Mon 04.06.2020 “Toosie Slide”
"Toosie Slide"
10 Rounds on the 2 Minute
200 Meter Run
10 Hollow Rocks
WOD: Sun 04.05.2020 “Know Your Worth”
"Know Your Worth"
AMRAP 27
2 Pistols
4 Diamond Push Ups
6 Squats
8 Alternating V-Ups
10 Double Unders
WOD: Sat 04.04.2020 “Fat Amy”
Fat Amy
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit Ups
10 Burpees
50 Squats