WOD: Wed 05.06.2020 “Tie Me Down”
"Tie Me Down"
AMRAP 15
15 Dumbbell Hang Squat Clean
12 V-Ups
9 Tuck Jumps
Rest 5 Min
NOT for time
2 Rounds
60 1-Arm Bent Over Row
50 Bicep Curls
40 Seated Press
30 Skull Crushers
20 Lat Pull Overs
WOD: Tue 05.05.2020 “5K”
5K Run/Walk
Bingo at 6:30p
MOVEMENT of the MONTH: Snatch Technique
THE DETAILS
Eight weeks with no barbell and our lifting technique is bound to get rusty. It’s time to dial it back in with some practice and progressions. May’s Movement of the Month is practicing the Snatch progression. No barbell? No problem. Grab a PVC pipe or a broomstick or paint handle and follow the program outlined below to start grooming your technique in advance of your return to the […]
WOD: Mon 05.04.2020 “We Paid”
"We Paid"
AMRAP 20
20 Squat
20 Superman Rocks
20 Sit Ups
20 Burpees
20 Lunges
20 Bicycle Sit Ups
WOD: Sun 05.03.2020 “Woke Up Late”
"Woke Up Late"
50-40-30-20-10
Medball Cleans
Burpee Over the Medball
Medball Sit Up
WOD: Sat 05.02.2020 “Sweat Sesh”
NEWS
FRI WOD Recording: Ooh Lordy
FRI Core + Mobility: Here
WOD
“Sweat Sesh”
0-10 “Cindy”
10-20 “Diane”
20-30 “Kelly”
30-40 “Elizabeth”
40-50 “Nancy”
50-60 “Jackie”
Courtesy of HAMPlan
Post 6 Scores to Comments
httpv://www.youtube.com/watch?v=y2ZL-oCL-dI
WOD Guidance & Goals:
Cindy – AMRAP
5 dumbbell bent over rows/pull ups or ring rows
10 push up
15 squat
5 dumbbell bent over rows/pull ups or ring rows
10 push up
15 squat
Diane – Record Time
21-15-9
dumbbell deadlift
handstand or inverted push up
21-15-9
dumbbell deadlift
handstand or inverted push up
Kelly – AMRAP
400 meter run
30 box jump or step
30 db thrusters or […]
400 meter run
30 box jump or step
30 db thrusters or […]
WOD: Fri 05.01.2020 “Ooh Lordy”
"Ooh Lordy"
8 x AMRAP 3
4 Flights of Stairs
8 Hollow Rocks
12 Mountain Climbers (per side)
Rest 1 Minute Between Rounds