WOD: Tue 06.02.2020 “Big Road”
"Big Road"
30-27-24-21
Dumbbell Step Ups
Power Cleans
WOD: Mon 06.01.2020 “Untold Stories”
First day of outdoor classes!
See details on our COVID19 info page
"Untold Stories"
AMRAP 25
400 Meter Run
20 Thrusters
10 Dumbbell Snatches
WOD: Sun 05.31.2020 “Cry Just a Little”
"Cry Just a Little"
10-2-30-40-50 Jumping Lunge
50-40-30-20-10 Sit Up
10-20-30-40-50 Bent Over Row
WE’RE OPEN!
We. Are. OPEN! ... but with new policies and procedures to keep you and our staff safe. Click to read more on how to safely get your daily dose of Daybreak!
WOD: Sat 05.30.2020 “Amarula Sun”
"Amarula Sun"
100-200-300-400-500-600-700-800-900-1000 Meter Run
20-18-16-14-12-10-8-6-4-2 Clean and Jerks
WOD: Fri 05.29.2020 “Island Song”
"Island Song"
EMOM 20
8 Wall Balls + 8 Burpees
WOD: Thu 05.28.2020 “Yikes”
"Yikes"
50-40-30-20-10
Kettlebell Swings
Alternating V-Ups
Superman Rocks