WOD: Mon 06.08.2020 “Chromatica”
Chromatica
AMRAP 30
30 Calorie Row
30 Inverted Push Ups
30 Dumbbell Step Ups (50/35)
WOD: Sun 06.07.2020 RNG
1 Mile Run
21-18-15-12-9-6-3
Burpee
Sit Up
Squat
Bent Over Row
1-Legged Bicycle
1 Mile Run
WOD: Sat 06.06.2020 “#JessGetsJacked”
"#JessGetsJacked"
10 Rounds EMOM
1 - 16 Alternating Dumbbell Snatches or 8 Barbell Snatch
2 - 15 Kettlebell
3 - 16 Dumbbell Split Jerks or 8 Barbell Split Jerks
4 - 15 V-Ups
WOD: Fri 06.05.2020 “Time Bomb”
"Time Bomb"
1-2-3-4-5-6-7-8-9-10
Back Squats
Floor Press
*30 Double Unders after every round
WOD: Thu 06.04.2020 “Stand Tall”
"Stand Tall"
2 Rounds
30 Shoulder Taps
200 Meter Run
:30 R-Plank Hold
200 Meter Run
:30 L-Plank Hold
200 Meter Run
30 Superman Rocks
200 Meter Run
30 Glute Bridges
200 Meter Run
WOD: Wed 06.03.2020 “Off The Map”
"Off The Map"
AMRAP 10
20 Dumbbell Overhead Lunges
20 Sit Ups
Rest 5 Minutes
AMRAP 10
10 Burpees
20 Jumping Lunges
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We stand for INCLUSION.
We stand for EQUALITY.
We stand in solidarity with the BLACK community and all those working against systemic racism, prejudice and injustice.
And we promise to do our part in helping our communities (inside the gym and out) come […]