WOD: Mon 06.15.2020 “Tilted Towers”
"Tilted Towers"
AMRAP 20
10 Thrusters (95/65)
20 Pulls on the Rower
WOD: Sun 06.14.2020 “Love No More”
"Love No More"
10 Rounds
50 High Knees
50 Jumping Jacks
40 Mountain Climbers
40 Jumpins Lunges
30 Flutter Kicks
30 Scissor Kicks
20 Push Ups
20 Plank Hops
10 Tuck Jumps
10 Up Downs
WOD: Sat 06.13.2020 “Alice”
"Alice"
5 Rounds
5 Floor Press (135/95)
10 Deadlifts (135/95)
15 Leg Lift to Bar
20 Lateral Burpees Over the Bar
WOD: Fri 06.12.2020 “Swoll Sesh”
"Swoll Sesh"
4 Rounds
12 Curls (45/35)
400 Meter Run
4 Rounds
12 Dumbbell Skull Crushers (50/35)
400 Meter Run
4 x 15 Barbell Sit Ups
WOD: Thu 06.11.2020 “Plastic Doll”
"Plastic Doll"
25 Sumo Deadlift High Pulls
50 Calorie Row
75 Overhead Squats
50 Double Unders
25 Sumo Deadlift High Pulls
WOD: Wed 06.10.2020 “Fun Tonight”
"Fun Tonight"
4 Rounds of AMRAP 4
10 Dumbbell Lunges (50/35)
15 Kettlebell Swings (53/35)
10 Hollow Rocks
15 Push Ups
Rest 2 Minutes Between Rounds
WOD: Tue 06.09.2020 “Free Woman”
Free Woman
3 Rounds
15 Power Snatch (75/55)
30 Dumbbell Thrusters
Rest 5 Minutes
3 Rounds
15 Hang Power Clean (75/55)
10 Bar Facing Burpees