WOD: Mon 06.22.2020 “Watermelon Sugar”
ACTON: New 7:15a class Tue + Thu
ZOOM: New 12pm class Tue + Thu
"Watermelon Sugar"
8 Rounds
15 Burpees
10 V-Ups
5 Front Squats (135/95)
rest 1 minute between rounds
WOD: Sun 06.21.2020 “Bleed”
"Bleed"
150 Squat Jump + 2 Lunges
*every 10 sets do 15 Kettlebell Swings
WOD: Sat 06.20.2020 “Triple Two’s”
"Triple Two's"
2k Row
200 Double Unders
2 Mile Run
WOD for JUNETEENTH: Fri 06.19.2020 “EHarmony”
In honor of JUNETEENTH...
EHarmony
30 Sumo Deadlift High Pull (75/55)
30 Front Squats
30 Hang Squat Cleans
30 Power Snatch
30 Overhead Squats
*on the minute do 5 Burpees
WOD: Thu 06.18.2020 “Bruises”
Bruises
With a Partner
10 Rounds
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
WOD: Wed 06.17.2020 “Best of Filthy Fifty…Kinda”
Best of Filthy Fifty…Kinda
2 Rounds
50 Wall Balls
50 Burpees
50 Double Unders
Rest 5 minutes between rounds
WOD: Tue 06.16.2020 “Positivo”
NOON ZOOM CLASS TODAY!!!
Positivo
42-30-18 Hollow Rocks
21-15-9 Deadlifts (185/135)