Lack a rower or bike at home? Need to modify a workout because of a nagging injury? Look no further! We built a conversion chart for our members to help them keep their Daybreak on when at home or when equipment isn't readily available.
"To Be Young"
6 Rounds
4 Strict Pull Ups
12 Box Jumps (24/20)
24 Wall Balls (20/14)
(INSIDE)
"Torn"
With a Partner
1. 1 Mile Run + 200 Sit Ups
2. 200 Jumping Jacks + 100 Push Ups
3. 200 Squats + 4 Minute Plank
4. 100 Burpees + 4 Minute Wall Sit
5. 1 Mile Run + 200 Sit Ups
(OUTSIDE)
"Jah Roots"
3 Rounds
10 Power Cleans
200 Meter Run
40 Squats
(OUTSIDE)
"Informer"
6 Rounds
15 Russian Kettlebell Swings
12 Burpee Box Jump Overs
9 Toes to Bar
(INSIDE)
"Set Sail"
3 Rounds
20 cal Row/ 18/14 Calorie Bike
20 Left-Arm DB Push Press
20 Cal Row/ 18/14 Cal Bike
20 Right-Arm DB Push Press
(OUTSIDE)
"Picky Picky"
400 Meter Run
30 Hand-Release Push Ups
60 Lunges
30 Sit Ups
800 Meter Run
30 Sit Ups
60 Lunges
30 Hand-Release Push Ups
400 Meter Run
(OUTSIDE)