WOD: Sun 08.16.2020 RNG
RNG
50-40-30-20-10 Medball Clean
100-80-60-40-20 Sit Ups
50-40-30-20-10 Calorie Bike
WOD: Sat 08.15.2020 “Lifting”
"Lifting"
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
(OUTDOOR)
WOD: Fri 08.14.2020 “Anybody Have a Map”
"Anybody Have a Map"
1200 Mile Run
75 Burpees
800 Meter Run
50 Burpees
400 Meter Run
25 Burpees
(OUTDOOR)
WOD: Thu 08.13.2020 “It’s Quiet Uptown”
"It's Quiet Uptown"
21-15-9 Deadlift
42-30-18 Plank Shoulder Taps
Deadlift
3 x 5
(INDOOR)
WOD: Wed 08.12.2020 “We Know”
"We Know"
5 Rounds of AMRAP 2
5 Hang Power Snatch
10 Overhead Lunges
Max Calorie Bike
Rest 1 Minute
WOD: Tue 08.11.2020 “I Know Him”
"I Know Him"
Every 5 Minutes for 5 Rounds
400 Meter Run
40/30 Calorie Row
(OUTDOOR)
WOD: Mon 08.10.2020 “Say No To This”
"Say No To This"
40 Burpee Deadlifts
30 Toes to Bar
20 Man Makers
10 Bar Muscle Ups
(INDOOR)