WOD: Sun 08.23.2020 RNG
RNG
EMOM 25
1 - 15 Goblet Squats
2 - 20 Sit Ups
3 - 15 Kettlebell Swings
4 - 20 Lunges
5 - 50 Single Unders
WOD: Sat 08.22.2020 “You Will Be Found”
"You Will Be Found"
On the 4 Minute for 10 Rounds
250/200 Meter Row
10 Burpee Box Jump Overs
200 Meter Run
(OUTDOOR)
Bring two mats if you have them!
WOD: Fri 08.21.2020 “Disappear”
"Disappear"
75 Wall Balls
50 Sit Ups
25 Kettlebell Swings
50 Sit Ups
75 Wall Balls
(INDOOR)
WOD: Thu 08.20.2020 “Requiem”
"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)
WOD: Wed 08.19.2020 “Sincerely, Me”
"Sincerely, Me
4 Rounds of AMRAP 4
30 Dumbbell Lunges
20 Dumbbell Shoulder to Overhead
10 Dumbbell Step Ups
Max Calories in Remaining Time
Rest 2 Minutes
(OUTDOOR)
WOD: Tue 08.18.2020 “For Forever”
"For Forever"
21 Weighted Push Ups
21 Strict Pull Ups
48/36 Calorie Bike
15 Weighted Push Ups
15 Strict Pull Ups
48/36 Calorie Bike
9 Weighted Push Ups
9 Strict Pull Ups
48/36 Calorie Bike
WOD: Mon 08.17.2020 “Waving Through a Window”
"Waving Through a Window"
5 Rounds
10 Thrusters
35 Double Unders
Rest 2 Minutes Between Rounds
Front Squat
3x5, across
(INDOOR)