WOD: Sun 08.30.2020 RNG
"RNG"
3-6-9-12-15-18-21-24-27
Box Jump
Dumbbell Snatch
Box Step Over
Dip
V-Up
WOD: Sat 08.29.2020 “Savage Love”
"Savage Love"
50 Back Squats
40 Power Cleans
300 Meter Run
Rest 3 Minutes
40 Back Squats
30 Power Cleans
200 Meter Run
Rest 3 Minutes
30 Back Squats
20 Power Cleans
100 Meter Run
(INDOOR)
WOD: Fri 08.28.2020 “The Plan”
"The Plan"
10 Rounds
8 Dumbbell Jerks
10/8 Calorie Bike
Cash Out
3x10-20 Weighted Sit Ups
(OUTDOOR)
WOD: Thu 08.27.2020 “Laugh Now Cry Later”
"Laugh Now Cry Later"
100-80-60-40-20 Double Unders
50-40-30-20-10 Pistols
(INDOOR)
WOD: Wed 08.26.2020 “Cruel Summer”
"Cruel Summer"
4 Rounds
21 Calorie Row
15 Pull Ups
9 Strict Handstand Push Ups
(INDOOR)
WOD: Tue 08.25.2020 “Levitating”
"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)
WOD: Mon 08.24.2020 “Midnight Sky”
"Midnight Sky"
EMOM 30
1-5: 4 Hang Power Snatch
6-10: 6 Overhead Squats
11-15: 8 Deadlifts
16-20: 6 Hang Power Clean
21-25: 6 Front Squats
26-30: 4 Shoulder to Overhead
(OUTDOOR)