WOD: Sun 09.05.2020 RNG
Labor Day Schedule
RNG
Ladder to 10 then back
Burpee
Squat
Toe Touch
Run 100 Meters
WOD: Sat 09.05.2020 “Take You Dancing”
Labor Day Schedule...
"Take You Dancing"
3 Rounds
12 Man Makers
24 Dumbbell Lunges
Rest 3 Minutes
3 Rounds
24 Dumbbell Snatch
24 Overhead Lunges
(OUTDOOR)
WOD: Fri 09.04.2020 “Head + Heart”
Labor Day Schedule...
"Head + Heart"
6 Rounds
4 Power Cleans
8 Push Jerks
12 Box Jump Overs
200 Meter Run
Rest 1 Minute
(INDOOR)
WOD: Thu 09.03.2020 “Lies”
Labor Day Schedule...
"Lies"
5 Rounds on the 6 Minute
20/15 Calorie Row
20 Sit Ups
20/15 Calorie Row
20 Kettlebell Swings
20/15 Calorie Row
WOD: Wed 09.02.2020 “Mood”
"Mood"
AMRAP 15
15 Pull Ups
15 Ring Dips
15 Calorie Bike
Back Squat
3x5, across
(INDOOR)
WOD: Tue 09.01.2020 “Over Now”
"Over Now"
AMRAP 20
600 Meter Run
20 Hang Power Snatch
(OUTDOOR)
WOD: Mon 08.31.2020 “Ice Cream”
"Ice Cream"
8 Rounds
8 Deadlifts
10 Toes to Bar
12 Burpees
(INDOOR)