RNG
20-30-40
Sit to Stand Box Jump
Tricep Dip
800 Meter Run
(OUTDOOR)

"You're Not Alone"
50-40-30-20-10
Double Under
15-12-9-6-3
Hang Squat Snatch
(OUTDOOR)

"Pretty Please"
2 Rounds
50 Dumbbell Step Ups
500 Meter Row
50 Dumbbell Deadlifts
500 Meter Row
(OUTDOOR)

"Hot Stuff"
4xAMRAP 5
21 Sit Ups
15 Bar Facing Burpees
9 Front Squats
Rest 3 Minutes
(OUTDOOR)

"Nothing For Free"
10-9-8-7-6-5-4-3-2-1
Power Clean
Strict Handstand Push Up
(INDOOR)

"RBG"
3 Rounds
15 Toes to Bar
330 Meter Run
Rest 3 Minutes
3 Rounds
15 Pull Ups
330 Meter Run
(INDOOR/OUTDOOR)

Zeus
3 Rounds
30 Wall Balls
30 Sumo Deadlift High Pull
30 Box Jumps
30 Push Press
30 Calorie Row
30 Push Ups
10 Back Squats