WOD: Sun 10.18.2020 “RNG”
RNG
EMOM 30
Min 1: 20 Jumping Plated Squats
Min 2: Row 12/8 Calories Legs Only
Min 3: Plank :40
Min 4: Row 10/6 Calories Arms Only
Min 5: Squat Hold :30
(INDOOR)
Hero WOD: Sat 10.17.2020 “Bert”
"Bert"
With a Partner
50 Burpees
100 Push Ups
150 Walking Lunges
200 Squats
150 Walking Lunges
100 Push Ups
50 Burpees
Run 400 Meter After Every Movement
(INDOOR)
WOD: Fri 10.16.2020 “Float”
"Float"
27-21-15-9-3
Calorie Bike
Hang Power Clean
(INDOOR)
WOD: Thu 10.15.2020 “Put In Work”
"Put In Work"
EMOM 10
1 Power Snatch
9-15-21
Snatch
Thruster
(OUTDOOR)
WOD: Wed 10.14.2020 “You Move, I Move”
"You Move, I Move"
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
(INDOOR)
WOD: Tue 10.13.2020 “Trenches”
"Trenches"
AMRAP 8
20 Dumbbell Lunges
20 Dumbbell Snatch
-- 800 Meter Run --
AMRAP 8
10 Double Jump Burpee
20 Dumbbell Snatches
--800 Meter Run --
(INDOOR)
WOD: Mon 10.12.2020 “Pack Lite”
"Pack Lite"
50-40-30-20-10
Calorie Row
Sit Up
Deadlift
7x3, building
(INDOOR)