WOD: Sat 10.31.2020 “For The Night”
"For The Night"
4 Rounds
25 Kettlebell Swings
200 Meter Medball Run
25 Goblet Squats
200 Meter Medball Run
(INDOOR)
WOD: Fri 10.30.2020 “2007-ish”
"2007-ish"
5 Rounds
7 Bar Muscle Ups
7 Push Jerks
TODAY, SAT + SUN INDOOR DUE TO WEATHER
WOD: Thu 10.29.2020 “Ima Boss”
"Ima Boss"
On the 5 Minute for 4 Rounds
12 Dumbbell Deadlifts
18 Burpees
24 Sit Ups
36 Double Unders
AM: OUTDOOR
MIDDAY/PM: INDOOR
WOD: Wed 10.28.2020 “Virtual”
"Virtual"
4 x AMRAP 3
300 Meter Run
Max Thrusters
Rest 2 Minutes between AMRAPs
(OUTDOOR)
WOD: Tue 10.27.2020 “MIC Drop”
Hang Power Clean
5x3, building
"MIC Drop"
3 Rounds
500 Meter Row
15 Hang Power Cleans
21 Box Jumps
(INDOOR)
WOD: Mon 10.26.2020 Back Squat + Bike
Wellness Challenge Starts TODAY!
Costumes for Halloween
Back Squat
7x3, building
Bike
50/40 Calories for Time
WOD: Sun 10.25.2020 RNG
RNG
4 Rounds
400 Meter Row
10 Sit to Stands
20 Dumbbell Push Press
30 Double Unders
40 Bicycles
(INDOOR)