WOD: Sat 11.07.2020 “American Woman”
"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row
(OUTDOOR)
WOD: Fri 11.06.2020 “Deep End”
"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)
WOD: Thu 11.05.2020 “Not Quite Atalanta”
"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
(OUTDOOR/INDOOR)
WOD: Wed 11.04.2020 “Some Say”
"Some Say"
5 Rounds
15/10 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
(INDOOR)
WOD: Tue 11.03.2020 “The Business”
"The Business"
AMRAP 17
7 Hand-Release Push Ups
21 Kettlebell Swings
14 Kettlebell Step Ups
21 Sit Ups
7 Box Jumps
(INDOOR)
WOD: Mon 11.02.2020 “Motive”
"Motive"
4 x AMRAP 3
16 Toes to Bar
8 Deadlifts
Rest 3 Minutes
(INDOOR)
WOD: Sun 11.01.2020 RNG
RNG
10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch
20-18-16-14-12-10-8-6-4-2
Double Under
20 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2
Calorie Bike
(INDOOR)