WOD: Sat 11.21.2020 “Superwoman”
Thanksgiving Schedule
"Superwoman"
5 Rounds
5 Dumbbell Thrusters
10 Toes to Bar
15 Box Jumps
Rest 3 Minutes
5 Rounds
5 Dumbbell Clean + Jerks
10 Dumbbell Squats
15 Box Dips
(OUTDOOR)
WOD: Fri 11.20.2020 “Fight Song”
Thanksgiving Week Schedule...
"Fight Song"
AMRAP 16
20 Kettlebell Swings
30 Hollow Rocks
400 Meter Run
(OUTDOOR)
WOD: Thu 11.19.2020 “Making History”
"Making History"
On the 4 Minute for 4 Rounds
15/10 Calorie Bike
100 Meter Run
20 Sit Ups
15 Ground to Overhead
*do the 2nd and 4th round in reverse
(INDOOR)
WOD: Wed 11.18.2020 “Who Run the World, Girls”
"Who Run The World, Girls"
40-30-20-10
Calorie Row
Wall Balls
*10 sit to stands end after every round
(INDOOR)
WOD: Tue 11.17.2020 “#smashingceilings”
"#smashingceilings"
4 Rounds
6 Hang Squats Cleans
12 Burpees
18 Chest to Bar Pull Ups
24 Double Unders
(INDOOR)
WOD: Mon 11.16.2020 Deadlift + Push Press
Deadlift
5x3, across
Push Press
5x3, across
(INDOOR)
WOD: Sun 11.15.2020 RNG
RNG
20 Sumo Deadlift High Pulls
400 Meter Row
20 Sit to Stands
400 Meter Row
40 Snowboard Squats
400 Meter Row
40 Sit Ups
400 Meter Row
40 In+Out Tuck Jumps
400 Meter Row
20 Push Up Torso Twist
400 Meter Row
20 Kettlebell Swings
400 Meter Row
(INDOOR)