WOD: Fri 11.27.2020 “Street Parking WOD”
"Street Parking WOD"
3 Rounds
12 Push Press
18 Back Squat
12 Box Jump Overs
12 Push Press
18 Back Squats
12 Box Jump Overs
Rest 2 Minutes
(OUTDOOR)
WOD: Thu 11.26.2020 “Stuffed…Kinda”
Check class schedule on Triib!!
"Stuffed...Kinda"
2 Rounds
800 Meter Run
40 Pull Ups
30 Lunges
20 Kettlebell Swings
30 Kettlebell Deadlifts
40 Push Ups
800 Meter Run
(INDOOR)
WOD: Wed 11.25.2020 Front Squat + “Style”
TODAY'S SCHEDULE...
Front Squat 5x3, build
"Style"
5 Rounds
30 Sit Ups
10 Calorie Bike
(INDOOR)
WOD: Tue 11.24.2020 “Good Example”
Schedule Changes This Week...
"Good Example"
50-35-20
Calorie Row
Burpee Over the Rower
(INDOOR)
EVENT: Lifting Up Our Community
3 Ways We're Giving Back to our Community! You can help too!
WOD: Mon 11.23.2020 “Prisoner”
THIS WEEK'S SCHEDULE
"Prisoner"
AMRAP 20
250/200 Meter Row
20 Pistols
15 Toes to Bar
10 Strict Handstand Push Ups
5 Bar Muscle Ups
(INDOOR)
WOD: Sun 11.22.2020 RNG
RNG
EMOM 35
1. 12/10 Calorie Bike
2. 12 Kettlebell Deadlift + Russian Swings
3. 12 Burpees
4. :45 Plank
5. 100 Meter Run
(INDOOR)