Gordon Street Shelter: Toiletry Donations due THU 12/09
"Set Me Free"
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Goblet Squats
3 - 20 Kettlebell Swings
Rest 1 Min
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Kettlebell Lunges
3 - 20 Kettlebell Push Press
(INDOOR)
"Put Your Records On"
On the 4 Minute for 5 Rounds
400 Meter Run
10 Box Jump Overs
Max Toes to Bar
(INDOOR)
Congrats to everyone..
Here are a few highlighted members!
Clean Complex
8 Sets, Every 2 Sets Add Weight
High Hang Clean + Hang Clean + Clean + Push Jerk + Split Jerk
(INDOOR)
"Pocketful of Sunshine"
5 Rounds
20/15 Calorie Row
20 Dumbbell Sit Ups
20 Handstand Shoulder Taps
5 Bar Muscle Ups
(INDOOR)
Barbieri School Gift Cards due TODAY!
RNG
AMRAP 25
20 Wall Balls
20 Medball Sit Ups
40 Toe Taps
*every 5 min do 10 burpees
(OUTDOOR)
Barbieri School Gift Cards due TOMORROW
"All On Me"
50-40-30-20-10
Double Under
Hang Power Clean
(OUTDOOR)