Gordon Street Shelter Today 11am
"Do It All Over"
2 Rounds
15 Dumbbell Hang Cleans
50 Double Unders
15 Dumbbell Thrusters
50 Double Unders
15 Dumbbell Lunges
50 Double Unders
15 Dumbbell Front Squats
50 Double Unders
(INDOOR)
Last Day for Toiletry Donations
"Lento"
AMRAP 12
12/9 Calorie Bike
12 Jerks
Rest 3 Min
AMRAP 12
12/9 Calorie Bike
12 Sumo Deadlift High Pull
Rest 3 Min
AMRAP 2
Pull Ups
(INDOOR)
"Fortitude"
EMOM 30
1 - 15 Calorie Row
2 - 15 Burpees
(INDOOR)
"Snatch Complex"
Hang Snatch + Snatch
8 sets, building
(INDOOR)
RNG
6 Rounds
400 Meter Row
14 Dumbbell Snatch
:30 Plank
14 Dumbbell Step Ups, 20"
(INDOOR)
"Better Days"
In Teams of 2
140 Wall Balls
120 Pull Ups
100 Burpees
80 Thrusters
(INDOOR)
"Deads + Dubs"
27-21-15-9
Deadlifts
50 Double Unders
(INDOOR)