Name: Daybreak Fit
Price range: $$$

WOD – Sat, May 31

ENDURANCE

“Thx Wanderlust” (Time)

4 Rounds
500/400 Meter Row
20 DB Deadlifts
15 DB Hang Clean + Jerks
10 DB Front Squats
50 Double Unders

MCx: 50/35
MAx: 400/350m, 35/20, 15 attempts
MVx; 375/300m, 15-10-5 25/15, 75 singles

GOALS + GUIDANCE: Sweatfest!! Spend two minutes or less on the row at a moderate pace (80% effort). Then, with two dumbbells, do […]

Mel2025-05-30T18:00:00-04:00

WOD – Fri, May 30

INTERVALS

“Happiness Hack” (Checkmark)

5 Rounds
:60 Bike for Calories
15 Pull Ups
Rest 1 Minute

MAx: 8 pull ups (band)
MVx: 18 ring rows

GOALS + GUIDANCE: Bike for a minute at a moderately fast pace. If you’re a stellar biker that could be 70-75 rpms. If biking is “ok” target 60-65 rpms. And if biking is […]

Mel2025-05-29T18:00:00-04:00

WOD – Thu, May 29

STRENGTH

Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 6/10 effort for all three sets of ten reps on your left side, and 10 reps on your right side (do not alternate legs.))

INTERVALS

Run – 200’s (Checkmark)

10 x 200 Meters
on the :90

[…]

Mel2025-05-28T18:00:00-04:00

Push Press (GOALS + GUIDANCE: Coaches will help you build to a 6/10 effort or 60%, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)

CONDITIONING

Mel2025-05-27T18:00:00-04:00

WOD – Tue, May 27

STRENGTH

Deadlift (GOALS + GUIDANCE: Work up to a 70% effort. The weight should feel like you could do another four reps. Maintain the same weight for the remaining sets.)

CONDITIONING

“I’m Having Fun” (Time)

3 Rounds
15/12 Calorie Bike
150 Farmer’s Carry
15 DB Step Ups (or […]

Mel2025-05-26T18:00:00-04:00

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WOD – Sat, May 31

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