WOD: Tue 12.29.2020 “Make That Cake”
Holiday Schedule...
"Make That Cake"
50 Calorie Row
Then
27-21-15-9
Russian Kettlebell Swings
Kettlebell Lunges
Then
50 Calorie Row
(INDOOR)
WOD: Mon 12.28.2020 “Equally Lost”
Holiday Schedule...
"Equally Lost"
1-2-3-4-5-6-7-8-9-10
Unbroken Power Cleans
5 Rounds
5 Strict Handstand Push Ups
10 Back Squats
(INDOOR)
WOD: Sun 12.27.2020 “RNG”
"RNG"
100-80-60-40-20
Single Unders
50-40-30-20-10
Kettlebell Swing
25-20-15-10-5
Medball Sit Up
10-8-6-4-2
Calorie Bike
(INDOOR)
WOD: Sat 12.26.2020 “Afterglow”
SCHEDULE TODAY:
Wayland: 8a, 9:15a, 10:30a
Acton: 7a + 8:15a
"Afterglow"
4 Rounds
21 Calorie Row
18 Plate Ground to Overhead
15 Plated Overhead Squats
12 Plated Overhead Lunges
9 Sit to Stands
Rest 1 Minute
(INDOOR)
WOD: Fri 12.25.2020 CLOSED- Happy Holidays!
TODAY: CLOSED
TOMORROW:
Wayland: 8a, 9:15a, 10:30a
WOD: Thu 12.24.2020 “12 Days”
CLASS SCHEDULE
Wayland: 7a, 8:15a, 9:30a+10:45a
Acton: 7a + 8:15a
"12 Days"
1 - Jerk
2 - Front Squats
3 - Hang Power Clean
4 - Deadlift
5 - Burpees
6 - Box Jumps
7 - Dips on Box
8 - Sit Ups
9 - Pull Ups
10 - Calorie Bike
11 - Shoulder Taps
12 - Oz Beer OR Sit to Stands
(INDOOR)
NEWS: Announcing Daybreak’s 500 Club (#5) and 1000 Club (#3)
Our latest round of 500 and 1000 Club inductees announced!