"So Done"
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Squats
30 Sit Ups
(INDOOR)

"Slayer"
With a Partner
2 Rounds
1 Mile Run
50 Burpees
30 Clean+Jerks
10 Strict Pull Ups
(INDOOR)

"Heat Wave"
AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists
(INDOOR)

"Goosebumps"
On the 3 Minute for 5 Rounds
15 Dumbbell Snatch
15 Box Jump Overs
(INDOOR)

The Ugly Truth About, Sugar.

Too much added sugar is one of the leading causes of obesity, diabetes and cardiovascular disease. Here’s what you can do about it.

Sugar is present naturally in all foods that contain carbohydrates. Typically, in moderation, consuming whole foods that contain sugar is not bad. Our bodies tend to digest these foods more steadily and the sugar provides a consistent supply of energy.

However, consuming large quantities of […]

2 Push Jerks + 1 Split Jerk
5 sets building

"Whoopty"
50/40 Calorie Row
40 Toes to Bar
30 Shoulder to Overhead
30/20 Calorie Row
(INDOOR)

Back Squat
3x10 reps

Deadlift
3x10 reps
(INDOOR)