WOD: Fri 01.15.2021 “Daisy”
"Daisy"
With a Partner
800 Meter Run
40 Pull Ups
60 Deadlifts
80 Wall Balls
60 Kettlebell Swings
40 Jerks
800 Meter Run
(INDOOR)
WOD: Thu 01.14.2021 “The Woo”
"The Woo"
10 Rounds
15 Calorie Row
15 Burpee
(INDOOR)
EVENTS: 2021 Skill, Technique & Wellness Clinics Announced!
Announcing our schedule for 2021 Clinic and Seminars! As always, FREE to members!
WOD: Wed 01.13.2021 “Ay, Dios Mio”
Clean Pull + Hang Squat Clean + Squat Clean
5 building sets
"Ay, Dios Mio"
10 Box Jump Overs
2-4-6-8-10 Squat Cleans
(INDOOR)
GEAR REVIEW: Puma Fuse
Whaaaaat?!?! A gear review? Yep... we take a look at Puma's first ever shoe designed for us functional fitness fanatics. Spoiler... we were pleasantly surprised.
WOD: Tue 01.12.2021 “Apricots”
"Apricots"
7 Rounds
7 Calorie Bike
10 Kettlebell Lunges
KB Bent Over Rows 5x5/side
Kneeling Halos 5x5/side
(INDOOR)
WOD: Mon 01.11.2021 “Barbara Ann”
"Barbara Ann"
5 Rounds:
20 Handstand Push Ups
30 Deadlift
40 Sit Ups
50 Double Unders
Rest 3 Minutes
(INDOOR)