Heard any good news lately? A pandemic, shutdowns, quarantines, restrictions, protests, riots, coups… hmmmm. There’s a lot to weigh us down right now, so we wanted to highlight some tools we find help us stay positive through the chaos.

• GRATITUDE
  • For what are you are thankful in life? Well, since you’re a Daybreaker, you are uniquely capable of working out with an amazing group of people each and every day. […]
    

Seminar Friday

Front Squat
5x2 across

AMRAP 10
Up Ladder by 2 Reps
2 Bar Muscle Ups
2 Front Squats
4 Bar Muscle Ups
4 Front Squats
6/6, 8/8, etc.,
(INDOOR ALL WEEK)

Wellness Challenge: FINAL WEEK!
SEMINAR: Friday 1/29 at 6pm

"Crime Pays"
27-21-15-9
Calorie Row
Medball GHD
Russian Kettlebell Swing
Box Jump
(INDOOR)

"Wasted Energy"
500 Meter Row
400 Single Unders
300 Squats
2 Mile Bike (1 mile run)
100 Leg Lifts