WOD: Tue 02.02.2021 “Born To Play”
**SCHEDULE ALTERT: No 5:30a or 6:45a TODAY. 8am will be the first scheduled class**
"Born to Play"
2 Rounds
35 Wall Balls
30 Pull Ups
25 Box Jumps
20 Burpees
15 Thrusters
WEATHER ALERT: Schedule Update
NO 5:30a + 6:45a Classes TODAY (TUESDAY)
First class will be 8:00a
Regular Schedule to follow
Rsvp on Triib
WELLNESS: Maintenance
You created healthy habits in January
Let's maintain them in February
WOD: Mon 02.01.2021 “Open 18.1”
WELLNESS: February Maintenance
"Open 18.1"
AMRAP 20
8 Toes to Bar
10 Hang Dumbbell Clean + Jerk
14 Calorie Row
(INDOOR WORKOUTS THIS WEEK)
WOD: Sun 01.31.2021 “Family Man”
Last Day of the Wellness Challenge
"Family Man"
100 Burpees
150 Wall Balls
200/150 Calorie Row or 2K Run
*partition anyway anyhow
WOD: Sat 01.30.2021 “Open All Night”
"Open All Night"
10-8-6-4-2 Strict Handstand Push Up
20-16-12-8-4 Dumbbell Deadlift
40-32-24-16-8 Dumbbell Lungesbr>
*run 400 meters after every round
WOD: Fri 01.29.2021 “One on One”
Seminar TODAY!
"One on One"
AMRAP 20
20 Calorie Bike
50 Double Unders