WELLNESS KICK START: A Few of the Highlights – Brian + Erin
What's working?
What are the results?
What's next?
WOD: Sun 02.07.2021 “Let Your Soul Glow”
"Let Your Soul Glow"
With a Partner
20 Rounds Total:
10 Dumbbell Lunges
10 Calorie Row
20 Double Unders
*alternate rounds
WELLNESS KICK START: A Few of the Highlights – Katy + Dawn
What's working?
What are the results?
What's next?
WOD: Sat 02.06.2021 “Apex Wedge”
"Apex Wedge"
3 Rounds
400 Meter Run
21 Kettlebell Swings
Rest 5 Min
3 Rounds
30 Sit Ups
5 Ring/Bar Muscle Ups
WOD: Fri 02.05.2021 “Jump To Earth”
"Jump To Earth"
15-12-9-6-3
Squat Clean
45-36-27-18-9
Hand Release Push Up
WOD: Thu 02.04.2021 “The Great Beyond”
Push Press
5x3, across
"The Great Beyond"
21-15-9
Bike
Dumbbell Snatch
WOD: Wed 02.03.2021 “Bigger Than Us”
"Bigger Than Us"
On the 4 Minute for 7 Rounds
300 Meter Run
20 Handstand Shoulder Taps
10 Medball GHD