WOD: Thu 02.11.2020 “Slide Away”
"Slide Away"
5 Rounds of AMRAP 2
15 Sumo Deadlift High Pulls
Max Double Unders
Rest 1 Minute Between Rounds
WELLNESS KICK START: A Few of the Highlights – Pancho + Kristin
What's working?
What are your results?
What's next?
WOD: Wed 02.10.2021 “Helen’s Doppelganger”
"Helen's Doppelganger"
6 Rounds
200 Meter Run
15 Kettlebell Swings
10 Chest to Bar Pull Ups
Rest 1 Minute
WELLNESS KICK START: A Few of the Highlights – Emily + Michelle
What's working?
What are your results?
What's next?
WOD: Tue 02.09.2021 “Younger Now”
"Younger Now"
60 Handstand Push Ups
80 Calorie Row
100 Toes to Bar
WELLNESS KICK START: A Few of the Highlights – Lauren + Andy
What's working?
What are your results?
What's next?
WOD: Mon 02.08.2021 “Can’t Be Tamed”
"Can't Be Tamed"
EMOM 15
3 Power Cleans
4 Front Squats
5 Bar Facing Burpees
(INDOOR WORKOUTS THIS WEEK)