WOD: Wed 02.17.2021 Sumo Deadlift + Row
Sumo Deadlift
5x5, across
Row
4 x 500 Meters
Rest 2 Minutes
WELLNESS WEDNESDAY: Respect the Rest Day
Rest Days... yeah, they're a thing. Read why we ALL need our deliberate rest and recovery days.
WOD: Tue 02.16.2021 “Save Your Tears”
"Save Your Tears"
5 Rounds
20/15 Calorie Bike
30 Lunges
12 Pull Ups
Rest 3 Minutes
WOD: Mon 02.15.2021 “What Other People Say”
"What Other People Say"
AMRAP 20
800 Meter Run
40 Double Unders
20 Push Ups
WOD: Sun 02.14.2021 “Way Down”
Tomorrow Mon 2/15: No 5:30a or 6p
"Way Down"
With a Partner
5 Rounds
30 Calorie Bike
50 Sit Ups
30 Kettlebell Swings
20 Burpees
WOD: Sat 02.13.2020 “Open 20.4”
"Open 20.4"
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
15 Clean and Jerks
30 Box Jumps
10 Clean and Jerks
30 Pistols
10 Clean and Jerks
30 Pistols
5 Clean and Jerks
30 Pistols
5 Clean and Jerks
WOD: Fri 02.12.2021 “Do I Know”
Overhead Squat
5x5, across
"Do I Know"
3 Rounds
400 Meter Run
10 Dumbbell Hang Squat Snatch