WOD: Tue 02.23.2021 “Run’s House”
Friday Seminar: WOD Strategy
"Run's House"
AMRAP 20
25 Burpees
15 Bodyweight Back Squats
WOD: Mon 02.22.2021 “Mary, Mary”
Friday Seminar: WOD Strategy
Push Jerk
5x3, across
"Mary, Mary"
5 Rounds
15/10 Calorie Row
10 Dumbbell Snatches
NEWS: The 2021 CrossFit Open is Here!
The CrossFit Open is upon us... learn more about what it is, why we care and how you can participate!
WOD: Sun 02.21.2021 “Arcade”
"Arcade"
AMRAP 20
50 Squats
400 Meter Run
Rest 2 Minutes
WOD: Sat 02.20.2021 “Lifestyle”
"Lifestyle"
3 Rounds
600 Meter Row
30 Box Jumps
15 Dumbbell Deadlifts
WOD: Fri 02.19.2021 “You”
"You"
3 Rounds
12 Chest to Bars
9 Bar Over Burpees
6 Front Squats
Rest 5 Minutes
36 Chest to Bars
27 Bar Over Burpees
18 Front Squats
WOD: Thu 02.18.2021 “We’re Good”
"We're Good"
AMRAP 15
35 Sit Ups
15 Right Arm Push Press
15 Left Arm Push Press