WOD: Tue 03.16.2021 “Sparks Fly”
"Sparks Fly"
On the 3 Minute for 5 Rounds
5 Power Cleans
10 Front Rack Lunges
5 Push Press
5 Thrusters
WOD: Mon 03.15.2021 “Mine”
"Mine"
5 Rounds
10 Calorie Row
12 Toes to Bar
15 Hang Power Snatch
Rest 1 Minute
WOD: Sun 03.14.2021 “Two Pieces”
"Two Pieces"
With a Partner
AMRAP 30
20/15 Calorie Row
10 Burpees Over the Rower
*alternate rounds
WOD: Sat 03.13.2021 “In Case”
"In Case"
4 Rounds
15 Medball GHD's
30 Back Squats
400 Meter Run
WOD: Fri 03.12.2021 “Open 21.1”
"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders
WOD: Thu 03.11.2021 Power Cleans
Power Clean
5x3, across at 80-85%
KB Romanian Deadlifts
5x5 per side
KB Bicep Curls
3x10, :05 lower
WOD: Wed 03.10.2021 “Heart Attack”
"Heart Attack"
10 Rounds
100 Meter Run
15 Wall Balls