WOD: Tue 03.23.2021 “Let Me Blow Ya Mind”
"Let Me Blow Ya Mind"
On the 3 Minute for 8 Rounds
6 Handstand Push Ups
9 Box Jumps
12 Kettlebell Swings
WOD: Mon 03.22.2021 “Moment For Life”
"Moment For Life"
AMRAP 10
5 Deadlifts
6 Hang Power Cleans
7 Front Squats
50 Double Unders
Rest 5 Minutes
EMOM 10
4 Front Rack Lunges
10 Hollow Rocks
WOD: Sun 03.21.2021 “Mean”
"Mean"
400 Meter Run
41-36-30-24-18-12-6 Sit Ups
WOD: Sat 03.20.2021 “Speak Now”
"Speak Now"
5 x AMRAP 3
3 Burpee Bar Muscle Ups
6 Push Ups
10 Pistols
Max Calorie Row
Rest 1 Minute
WOD: Fri 03.18.2021 “Open 21.2”
"Open 21.2"
10 Dumbbell Snatches
15 Burpee Box Jumps
20 Dumbbell Snatches
15 Burpee Box Jumps
30 Dumbbell Snatches
15 Burpee Box Jumps
40 Dumbbell Snatches
15 Burpee Box Jumps
50 Dumbbell Snatches
15 Burpee Box Jumps
WOD: Thu 03.18.2021 Deadlift + Bike
TONIGHT: Open 21.2 Announcement on Zoom at 8p
Deadlift 3x5
Tabata Bike
WOD: Wed 03.17.2021 “Back to December”
Wear you St.Patty's Day Best!
"Back to December"
4 Rounds
21 Wall Balls
18 Kettlebell Swings
150 Meter Run
12 Ring Dips