Last day for donations!

"Spirits"
On the 2 Minute for AMRAP 20
5 V-Ups
10 Goblet Squats
150 Meter Sprint
Max Sit Ups

APRIL CHALLENGE: Added minutes start TODAY!
Last day for donations is TOMORROW

"Reaching Out"
4 Rounds
500 Meter Row
50 Double Unders
20 Chest to Bars

Donations due Sunday 4/11

Barbell Complex
Hang Squat Clean + Squat Clean + Split Jerk
5 x 2, building

Evil Wheels
3 x 10-15
**OUTSIDE**

"Too Much Heaven"
5 Rounds of AMRAP 2
6 Jerks
6 Bar Facing Burpees
Rest 2 Minutes

REMINDER: Donations by Sunday...

"Love You Inside Out"
5 Rounds
600 Meter Run
30 Lunges

**OUTDOORS**

"Tragedy"
On the 5 Minute for 4 Rounds
12-9-6
Dumbbell Squats
Toes to Bar