WOD: Sun 04.18.2021
TOMORROW SCHEDULE...
"Ghost"
AMRAP 30
40 Wall Balls
50 Sit Ups
600 Meter Run
WOD: Sat 04.17.2021 “Somebody”
Patriot's Day Schedule
"Somebody"
100 Burpee Box Jump Overs
*on the minute 5 power cleans
WOD: Fri 04.16.2021 “Unstable”
Patriot's Day Schedule
"Unstable"
With a Partner
5K Row
WOD: Thu 03.15.2021 “Off My Face”
Press 3x10, across
"Off My Face"
AMRAP 10
10 Dumbbell Lunges
10 Dumbbell Push Press
Rest 1 Minute
WOD: Wed 03.14.2021 “As I Am”
"As I Am"
3 Rounds
100 Double Unders
40 Medball GHDs
10 Deadlift
WOD: Tue 04.13.2021 “Deserve You”
"Deserve You"
EMOM 24
1. 15/10 Calorie Bike
2. 5 Hang Power Snatch
3. 5 Bar Muscle ups
WOD: Mon 04.12.2021 “2 Much”
"2 Much"
200 Meter Run
10-9-8-7-6-5-4-3-2-1 Man Makers