WOD: Sat 05.22.2021 “Middle Child”
"Middle Child"
5 Rounds
15 Deadlift
25 Sit Ups
35 Double Unders
WOD: Fri 05.21.2021 “Rake It Up”
"Rake it Up"
800-600-400-200 Meter Run
8-6-4-2 Squat Clean
WOD: Thu 05.20.2021 “Drip Drip Drip”
"Drip Drip Drip"
7-6-5-4-3-2 Strict Pull Ups
14-12-10-8-6-4 Push Ups
21-18-15-12-9-6 Calorie Row
WOD: Wed 05.19.2021 “The Rope”
"The Rope"
Back Rack Split Lunge
3x10 per side
30-20-10
Kettlebell Lunge
Kettlebell Swing
4 Rope Climbs
WOD: Tue 05.18.2021 “Cheap Sunglasses”
"Cheap Sunglasses"
6 Rounds
24/18 Calorie Bike
400 Meter Run
Rest 2 Minutes
WOD: Mon 05.17.2021 “Pour The Milk”
"Pour The Milk"
5 Rounds
8 Hang Squat Snatch
8 Bar Facing Burpees
Rest 2 Minutes
3 Rounds
8 Overhead Squats
8 Lateral Burpees
WOD: Sun 05.16.2021 “Lost With Me”
"Lost With Me"
With a Partner
6 Rounds Each
16 Squats
8 Dumbbell Cleans
8 Dumbbell Lunges
6 Rounds Each
16 Sit Ups
8 Dumbbell Hang Squat Cleans
8 Push Ups