TODAY: NO MASKS!!
TOMORROW: RNG 8:30a Meet at Callahan
MONDAY: Murph 7a + 9a

Front Squat 3x4
Building

"Masterpiece"
AMRAP 10
6 Front Squats (at 60% of the 3x4)
8 Calorie Bike
10 Toes to Bar

RNG is OFF SITE 3/30
Murph Mon 3/31

"95 South"
5 x AMRAP 3
200 Meter Run
Max Wall Balls
Rest 1 Minute

RNG is OFF SITE 3/30
Murph Mon 3/31

"Navigator"
AMRAP 20
Max Calorie Row
*every 2 min complete:
5 Pull Ups+10 Push Ups

RNG Sun 3/30 is OFF SITE!
Murph is Mon 3/31

Power Clean + Hang Power Clean + 2 Split Jerks
Build for 6 sets

"Partner Dumbbell DT"
5 Rounds Each
12 Deadlifts
6 Push Jerks

RNG 5/30 is OFF SITE!!
MURPH Mon 5/31

"Focus"
100 Dumbbell Step Ups, 20"
Then
5 Rounds
15 Kettlebell Swings
10 Box Dips
15 Sit Ups
Then
100 Dumbbell Step Ups, 20"

"Running Cindy"
2 Rounds
800 Meter Run
AMRAP 10: "Cindy"