WOD: Fri 06.25.2021 “Gang Gang”
"Gang Gang"
3 Rounds
15/10 Calorie Bike
10 Dumbbell Squats
5 Bar Muscle Ups
Rest 5 Minutes
3 Rounds
12/9 Calorie Bike
6 Dumbbell Squats
4 Rope Climbs
WOD: Thu 06.24.2021 “Seeing Green”
FOUNDATIONS POP UP CLASS
9:15a TODAY!!
"Seeing Green"
21-15-9
Kettlebell Swings
Box Jumps
Romanian Deadlifts
4x10 Reps
40-50% of 1 rep max deadlift
WOD: Wed 06.23.2021 “Never Left”
"Never Left"
AMRAP 15
10 Ring Dips
15 Push Ups
200 Meter Run
WOD: Tue 06.22.2021 “No Return”
Back Rack Lunges
4x10/side
"No Return"
3 Rounds
45 Sit Ups
30 Wall Balls
15 Dumbbell Cleans
WOD: Mon 06.21.2021 “Having Our Way”
"Having Our Way"
With a Partner
4 Rounds
1k Row
10 Wall Walks
20 Pull Ups
WOD: Sun 06.20.2021 “Team Tire Flip”
"Team Tire Flip"
With a Team
Flip Tire 800 Meters
WOD: Sat 06.19.2021 “Fight Gone Bad”
TODAY: ONE CLASS 8am
THROWDOWN: 1:45p Check in!
"Fight Gone Bad"
3 Rounds of AMRAP 1
At Each Station
Wall Balls
Sumo Deadlift High Pull
Box Jump, 20"
Push Press
Row
Rest