WOD: Fri 07.09.2021 “Friendly Fran”
"Friendly Fran"
3 Rounds
21 Thrusters
21 Pull Ups
WOD: Thu 07.08.2021 “With Teeth”
TODAY:
Pop-up FOUNDATIONS Class at 9:15a
Deadlift
1x10 at 60%
1x8 at 75+80%
1x6 at 85%
1xAMRAP at 90%
"With Teeth"
3 x AMRAP 1
Calorie Row
Dumbbell Reverse Lunges
Alternating Hang Dumbbell Snatch
WOD: Wed 07.07.2021 Run
POP UP FOUNDATIONS:
Tomorrow Thu 7/8 at 9:15a
Run
with a partner
15 x 300 Meters
on the 2 minute
WOD: Tue 07.06.2021 “Head Like a Hole”
"Head Like a Hole"
50 Dumbbell Deadlifts
25 Shoulder to Overhead
75 Sit Ups
150 Double Unders
75 Sit Ups
25 Shoulder to Overhead
50 Dumbbell Deadlifts
WOD: Mon 07.05.2021 “Isn’t Everyone”
TODAY: 7a, 8a and 9a ONLY
"Isn't Everyone"
AMRAP 30
In Teams of 3
Athlete 1: Row for Meters
Athlete 2: Rest
Athlete 3:
6 Hang Squat Cleans
8 Toes to Bar
12 Burpees
WOD: Sun 07.04.2021 Happy 4th of July!
TODAY: No Rise-N-Grind
Sudbury Road Race at 9a
Details for Race in Today's Post
TOMORROW: 7a,8a+9a classes ONLY
WOD: Sat 07.03.2021 “Shiny Suit Man”
TODAY: 8a+9a ONLY
TOMORROW: Sudbury Road Race at 9a
"Shiny Suit Man"
With a Partner
120 Hang Power Cleans
120 Hand-Release Push Ups
120 Knees to Elbow
1200 Meter Run