WOD: Fri 07.30.2021 “Amoeba”
"Amoeba"
AMRAP 20
1 Power Clean
1 Front Squat
300 Meter Run
WOD: Thu 07.29.2021 “Shot in the Dark”
"Shot in the Dark"
On the 4 Minute for 40 Minutes
Row 250 Meters
10 Box Jumps Overs
12/9 Calorie Bike
WOD: Wed 07.28.2021 “People Watching”
"People Watching"
AMRAP 15
200 Meter Run
10 Burpee Strict Pull Ups
WOD: Tue 07.27.2021 Bulgarians, Super Set + EMOM
Bulgarian Split Squats
4 x 6/6
Tempo 22X2
Upper Body Super Set
10-8-6-4-2
Single Arm Dumbbell Strict Press
Single Arm Dumbbell Bench Rows
EMOM 12
1: 20 V-ups
2: 30 Mountain Climbers
3: 40 Second Suitcase Hold (L)
4: 40 Second Suitcase Hold (R)
WOD: Mon 07.26.2021 “Wild Side”
"Wild Side"
50 Double Unders
40-30-20-10 Calorie Row
10 Jerks
WOD: Sun 07.25.20201 “Kurupt”
"Kurupt"
5 Rounds
14 Dumbbell Snatch
14 Box Jumps
Run 1000 Meters
5 Rounds
14 Hang Dumbbell Cleans
14 Dumbbell Front Squats
WOD: Sat 07.24.2021 “Admit It”
"Admit It"
With a Partner
60-50-40-30-20 Calorie Row
30-25-20-15-10 Push Up
120-100-80-60-40 Double Under
30-25-20-15-10 Thrusters
6-5-4-3-2 Rope Climb
*every 5 minutes run 200 meters