"Over the Top"
3 Rounds
500 Meter Row
30 Dumbbell Box Step Ups, 20"
20 V-Ups

"Lifetime"
4 x 2:00on/2:00off
20 Chest to Bars
10 Box Jump Overs
Max Power Cleans

"Don't Go Yet"
6 Rounds
6 Hang Squat Snatch
400 Meter Run
Rest 1 Minutes

"The Ghost"
6 x AMRAP 1
Row for Cals
Burpees
Double Unders
Rest

"Industry Baby"
EMOM 20
1 - :45 Bike
2 - 3 Rope Climbs
3 - 30 Sit Ups
4 - 10 Push Press

"Slugger"
With a Partner
20 Rounds
3 Power Snatch
6 Bar Facing Burpees
9 Wall Balls