WOD: Fri 08.13.2021 “Circle Song”
Tomorrow Sat 8/14: No 7a
"Circle Song"
10-9-8-7-6-5-4-3-2-1
200 Meter Run
Wall Balls
Toes to Bar
WOD: Thu 08.12.2021 Deadlift
Deadlift
build to heavy single
Weighted Plank
Accumulate 3 Minutes
WOD: Wed 08.11.2021 “Sweet Dreams”
"Sweet Dreams"
3 Rounds
25 Kettlebell Swings
50' Handstand Walk
25 Ring Dips
WOD: Tue 08.10.2021 “All the Animals”
"All the Animals"
AMRAP 20
5 Bar Muscle Ups
10 Power Cleans
400 Meter Run
WOD: Mon 08.09.2021 Back Squat + Press
Back Squat
build to heavy single
Press
build to heavy single
WOD: Sun 08.08.2021 “Better Believe”
"Better Believe"
6 x 100 Meter Sprint
3 x 6 Tuck Jumps to 100 Meter Sprint
3 x 6 Burpees to 100 Meter Sprint
3 x 6 Skater Hops to 100 Meter Sprint
3 x 6 Sit to Stands to 100 Meter Sprint
6 x 100 Meter Sprint
*always jog back from the sprint
WOD: Sat 08.07.2021 “Nail Salon”
"Nail Salon"
3 Rounds of "Cindy"
12 Clusters
3 Rounds of "Cindy"
9 Clusters
3 Rounds of "Cindy"
6 Clusters