TODAY: Additional Class at 12p, No 5p
TOMORROW: ONE class at 9a
SUNDAY: No RNG

Clean and Jerk
build to a heavy 1 rep

Snatch
build to a heavy 1 rep

TODAY: Toes to Bar Clinic
Sign Up on Triib
TOMORROW: Added 12p Class, No 5pm

"The Rope"
AMRAP 15
15 Calorie Row
20 Pistols
200 Meter Run
40 Sit Ups

TOMORROW: Toes to Bar Clinic
Sign up on Triib

"ChaCha"
15-12-9
Thruster
Bar Muscle Up
Rest 5 Minutes
15-12-9
Front Squat
Chest to Bar

"IE9 Games 2021" Bike
Snatch

"A-O-K"
EMOM 24
1 - 10 Back Squats
2 - 20 Sit Ups
3 - 5 Jerks
4 - Rest

"Unaccommodating"
3 Rounds
50 Double Unders
:20 L-Sit
Rest 3 Minutes
3 Rounds
50 Double Unders
15 Hollow Rocks
Rest 3 Minutes
3 Rounds
50 Double Unders
10 V-Ups

TODAY: No 7a Class

"TJ-ish"
10 Hand-Release Push Ups
10 Strict Pull Ups
Max Unbroken Thrusters
*repeat until you reach 100 thrusters