WOD – Thu, Mar 13

ENDURANCE

“We Built This City” (Time)

8 Rounds
4 Toes to Bar
8 Box Jumps
16 Cal Row

MCx: 24″
MAx: knee up or pike up, 20″, 14 cals
MVx: 8 leg lifts or v-ups, 8 step ups 24/20, 12 cal row

GOALS + GUIDANCE: Small rep schemes + lots of rounds = a crowd pleaser! Keep your toes […]

Mel2025-03-12T18:00:00-04:00

Push Press (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort or 80% of your 1 rep max, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)

Mel2025-03-11T18:00:00-04:00

WOD – Tue, Mar 11

STRENGTH

Deadlift (GOALS + GUIDANCE: Work up to a 8/10 effort or 80% of your 1 rep max (if you have one.) The weight should feel like you could do another 2 reps. Maintain the same weight for the remaining sets.)

CONDITIONING

“Change Your Life” […]

Mel2025-03-10T18:00:00-04:00

WOD – Mon, Mar 10

CONDITIONING

“Ordinary” (AMRAP – Rounds and Reps)

AMRAP 15
100 Double Unders
25 Thrusters
15 Pull Ups

MCx: 95/65
MAx: 30 attempts, 75/55, 8 pull ups (banded/strict)
MVx: 150 singles, 15 thrusters 55/35, 15 ring rows or jumping pull ups

GOALS + GUIDANCE: Strategically break the dubs into sets of 20-25 to manage your grip, and heart rate, and […]

Mel2025-03-09T18:00:00-04:00

Workout Sneak Peek

03.10-03.16.2025

Mel2025-02-27T10:49:48-05:00

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Workout of the Day (WOD) & News

WOD – Thu, Mar 13

WOD – Wed, Mar 12

WOD – Tue, Mar 11

WOD – Mon, Mar 10

Workout Sneak Peek

Wodify Info

Class Schedule & RSVP

Run/Bike/Row/Ski Conversions

Lift and 1RM Calculator

Home & Travel WODs

Box Life

Member Bylaws