RECHARGE: BONUS POINTS!

"Cover Shot"
5 Rounds on the 5 Minute
20/15 Calorie Row
10 Front Squats
20/15 Calorie Row
20 Wall Balls

"Shhhh"
AMRAP 18
36 Double Unders
6 Hang Power Cleans
9 Toes to Bar
*every 4 rounds the weight increases

Nutrition Recharge begins TODAY!

Back Squat
10 x 2 Reps
on the 2 Minute

Cash Out
3 Rounds
15 Medball Sit Ups
5 Romanian Deadlifts
*at 1 rep max deadlift

TODAY: 8a and 9a Classes ONLY!
TOMORROW: Nutrition Recharge Begins!

"The Thirteen"
With a Partner
13 Rounds
26 Calorie Row
8 Strict Pull Ups
21 Shoulder to Overhead

TOMORROW Labor Day: Two classes at 8a and 9a ONLY!

"Chunky"
EMOM 10
15 Kettlebell Swings
15 Jumping Lunges
Rest 2 Minutes
EMOM 10
10 Dumbbell Snatch
10 In+Out Over the DB
Rest 2 Minutes
EMOM 10
15/12 Calories Row
15 Hollow Rocks
Rest 2 Minutes
EMOM 10
12/9 Calorie Bike
10 Commanders

Labor Day Schedule

"IE1 2021 Games"
With a Partner
50 Toes to Bar
1 Mile Run
50 Toes to Bar
1 Mile Run
50 Toes to bar

Labor Day Schedule

Clean Complex
On the 3 Minute for 10 Rounds
1 Clean +
1 Hang Clean +
1 Jerk