10-9-8-7-6-5-4-3-2-1
Dumbbell Squat Clean
Strict Handstand Push Up

"Alright, Ok"
6 Rounds
400 Meter Run
8 Lateral Burpees Over the Bar
12 Front Rack Lunges

Bonus Points...

"North American Scum"
EMOM 20
1 - 15/12 Calorie Row
2 - 3 Power Cleans

Nutrition Recharge BONUS POINTS

"A-Punk"
800 Meter Run
50-40-30-20-10 Double Unders
10-8-6-4-2 Legless Rope Climb
800 Meter Run

Press 5x2
Push Press 5x2
Push Jerk 5x2
Split Jerk 5x2

"911 Tribute"
With a Partner
2001 Meter Run
11 Box Jumps
11 Thrusters
11 Chest to Bar Pull Ups
11 Power Cleans
11 Handstand Push Ups
11 Kettlebell Swings
11 Toes to Bar
11 Deadlifts
11 Jerks
2001 Meter Run

Nutrition BONUS POINTS...

"Protect the Family"
3 Rounds
AMRAP 3 Bike for Calories
AMRAP 2 Snatch
AMRAP 1 Ring Dips