SAT: Coach James Competes
MON 10/11: Schedule Change

"Hot One"
21-15-9 Power Clean Front Squat Calorie Bike

TODAY: Teens at 4:15p
SAT: Coach James Competes

"Where's the Money"
Every 2 Minutes Until 20 Climbs are Completed:
8 Burpee Box Jump Overs
Max Rope Climb
*add 2 burpee box jump overs each new interval

SAT: Coach James Competes
MON 10/11: Schedule Change

"Recruit"
5 Rounds
On the 5 minute:
15/12 Calorie Row
12 Toes to Bar
300 Meter Run
Rest remainder of time.

Teens Class at 4:15p

"Nate"
AMRAP 20
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebelll Swings

"The Industry"
AMRAP 40
400 Meter Run
20 Sit Ups
10 Burpees

"Race My Mind"
3 x AMRAP 5
3 Overhead Squats
6 Box Jump Overs
9 Toes to Bar
Rest 1 Minute

Seminar TONIGHT!

Front Rack Lunges
3x5 per side, across
*at 65% 1RM front squat

Bike
21-15-12-9 Calories
Rest 1 Min b/w Sets