WOD: Thu 10.14.2021 “Fantasy Football”
Squat Clean
build to a heavy 2 rep
"Fantasy Football"
AMRAP 10
5 Squat Cleans
10 Toes to Bar
WOD: Wed 10.13.2021 “Your Sign”
Turkish Get Up
3x5 per side, across
*for quality NOT for time
"Your Sign"
2 Rounds
50 Kettlebell Swings
75 Wall Balls
WOD: Tue 10.12.2021 “Happy + Healthy”
"Happy + Healthy"
4 Rounds
24/18 Calorie Bike
16 Knees to Elbow
500 Meter Row
8 Bar Muscle Ups
WOD: Mon 10.11.2021 “Burpee-A-Thon” + Partner “Open 19.3”
TODAY: 6:30a, 8:15a, Teens + 5p ONLY!
"Burpee-A-Thon" Fundraiser
AMRAP 10
Burpees
"Open 19.3"
AMRAP 10
With a Partner
200' Overhead Dumbbell Lunge
50 Dumbbell Step Ups, 20"
50 Strict Handstand Push Ups
200' Handstand Walk
WOD: Sun 10.10.2021 “Rank”
MON 10/11: 6:30a, 8:15a, Teens + 5p ONLY!
National Coming Out Day Fundraiser
"Rank"
12 Rounds on the 2:30
:30 Bike for Cals
300 Meter Run
WOD: Sat 10.09.2021 “Ball Don’t Lie”
TODAY: Coach James Competes
MON 10/11: Schedule Change + Fundraiser
"Ball Don't Lie"
Every 2 Minutes Until 150 Reps are Completed:
18/14 Calorie Row
Max Wall Balls
WOD: Fri 10.08.2021 “Annie”
Saturday: Coach James competes...
Monday (10/11) Schedule + Fundraiser
"Annie"
50-40-30-20-10
Double Under
Sit Ups
Push Press
5x4, across