Halloween Throwdown...

"True Crime"
AMRAP 15
15 Calorie Bike
15 Dumbbell Snatch
15 Box Jumps

REMINDER:
Halloween Partner Throwdown
Sat 10/30 at 9a

Thruster
5-5-3-3-3-1-1-1-1-1

Cash Out
3 Rounds
:30 Hanging Knee Raise
:60 Weighted Plank

Nutrition Recharge Ends TODAY!

"I've Been Thinking"
2 Rounds
50 Calorie Row
25 Handstand Push Ups

"Loyal, Brave + True"
10 Rounds
10 Toes to Bar
10 Burpees
100 Meter Run

"Too Tired to be Crazy"
25-20-15-10-5 Calorie Bike
50-40-30-20-10 Dumbbell Squats
40' Dumbbell Lunge
*front rack lunge after every round

"Fun on a Weekday"
3 Rounds on the 10 Minute
50 Double Unders
400 Meter Run
30 Burpees
20 Pull Ups
10 Handstand Push Ups

"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20"