WOD: Wed 10.27.2021 “Frankenbeast”
Saturday Comp!
"Frankenbeast"
AMRAP 15
10 Front Squats
20 Pull Ups
50 Double Unders
2021 NUTRITION RECHARGE: Winners!
Time to reflect and congrats to the Millmans!
WOD: Tue 10.26.2021 “Scaryland”
Internal Comp Saturday!
"Scaryland"
AMRAP 18
15 Calorie Row
12 Power Snatch
9 Burpees
WOD: Mon 10.25.2021 “Skull + Crossbones”
Internal Partner Comp this Sat!
"Skull + Crossbones"
4 Rounds on the 3 Minute
9 Jerks
15 Calorie Bike
WOD: Sun 10.24.2021 “Looks Bad”
Halloween Throwdown...
"Looks Bad"
800 Meter Run
40 Wall Balls
400 Meter Medball Run
20 Wall Balls
400 Meter Medball Run
40 Wall Balls
800 Meter Run
WOD: Sat 10.23.2021 “I Got One”
"I Got One"
0:00-10:00
5 Rounds
5 Deadlifts
15 Medball Sit Ups
10:00-20:00
5 Rounds
5 Power Snatch
50 Double Unders
WOD: Fri 10.22.2021 “Together Again”
Halloween Throwdown...
"Together Again"
EMOM 20
1 - 15 Hang Power Cleans
2 - 20 Push ups
3 - 10 Chest to Bar Pull Ups
4 - 50' Dumbbell Walking Lunge