"Back + Forth"
100 Double Unders
75 Sit Ups
50 Dumbbell Snatch
25 Burpees
50 Dumbbell Snatch
75 Sit Ups
100 Double Under

"High Horse"
3 Rounds
30 Wall Balls
10 Wall Walks

"Rotten Teeth"
Teams of 2
100 Rounds
2 Lunge+Lunge+Squat
4 Burpees
6 Sit Ups

TODAY 10/30:
ONE Class at 7a
Partner THROWDOWN at 9a
SOCIAL at 10:30a

"Witches Get Stitches"
With a Partner
300/200 Calorie Bike
Death By Power Clean

TOMORROW Sat 10/30:
ONE class at 7a
Team Comp at 9a

"Apple? No Thank You!"
6 Rounds
400 Meter Run
15 Dumbbell Shoulder to Overhead
15 Dumbbell Squats

Partner Comp Saturday!

"Deadlift"
10-5-3-5-10

"Mini Team Tire Flip"
Flip a tire 200m

This Saturday 10/30

Teams + Workouts Announced...