WOD: Mon 11.08.2021 “Everything is in Order”
Veteran's Day WOD
November Clinic Friday!
"Everything is in Order"
3 Rounds
500 Meter Row
25 Box Jump Overs
WOD: Sun 11.07.2021 “Gage”
Veterans Day WOD
November Clinic
"Gage"
AMRAP 40
300 Meter Run
20 Lunges
10 V-Ups
WOD: Sat 11.06.2021 “Cat Nap”
"Cat Nap"
3 Rounds
10 Clean + Jerks
15 Calorie Bike
WOD: Fri 11.05.2021 “Back + Front Squat”
Veterans' Day WOD
November Clinic
"Back + Front Squat"
EMOM 10
1 - 4 Back Squats
2 - 2 Front Squats
*at 90% of 1 rep max front squat
WOD: Thu 11.04.2021 “Every Night”
"Every Night"
In Teams of 2
200/175 Cal Row
*on the :90 10 kettlebell swings each
EVENT: Honoring Those Who Served on Veterans Day
In honor of all those who have served, Daybreak will be doing the HERO WOD "CHAD" this Veterans Day. You have the option of donating to Chad's Foundation which helps raise awareness for suicide prevention.
WOD: Wed 11.03.2021 “No More Parties”
"No More Parties"
EMOM 20
1 - 100 Meter Shuttle Run
2 - 1 Round of "Cindy"